GFIT LI Wellness Co.

5.0

17 Monte Ln
Center Moriches, NY 11934

Our Booking PolicyHi there! To view our service details, please click on our menu bar and select services. To view our pre-booked group workouts, click on our classes tab. Your booking request will be confirmed within 24 hours!
Can't wait to see you! -GFIT

Services

Brand Partnership Call

30 mins

4-Week Program Consult

30 mins

4 Week Nutrition Program
-Weekly meals
-Weekly schedule for meals around work/activities etc.
-Supplementation options
-2nd week virtual f/u
-4th week re-evaluation - weight/body fat/BMI/circumference measurements

4 Week Fitness Program
-Weekly workouts
-Weekly schedule for workouts around work/activities etc.
-Supplementation options
-2nd week virtual f/u
-4th week re-evaluation - weight/body fat/BMI/circumference measurements
*Add 1 in-home guided session*

4 week Nutrition + Fitness program
-Weekly workouts in conjunction with meals
-Weekly schedule for workouts & meals around work/activities etc.
-Supplementation options
-2nd week virtual f/u
-4th week re-evaluation - weight/body fat/BMI/circumference measurements  *Add 1 in-home guided session*

Schedule consult for pricing

Free Initial Consultation

30 mins

In-home Functional Movement Screen

1 hr

In-home Functional Training

1 hr

Corrective Exercise - Strength Training - Postural Correction - Injury Prevention - Chronic Injury Rehabilitation - Gait Analysis - Sport Specific Training - High Intensity Interval Training - Recovery - Mobility & Flexibility

Contact info: gina@gfitli.com
Schedule consult for pricing.

Disclaimer: GFIT LI strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GFIT LI from any and all claims or causes of action, known or unknown, arising out of GFIT LI.

In-home Initial Evaluation

1 hr

In-home Recovery Session

1 hr

Recovery, Mobility & Flexibility - Massage, Myofascial Release, Static Stretch, PNF Stretch

Contact info: gina@gfitli.com
Schedule consult for pricing.

Disclaimer: GFIT LI strongly recommends that you consult with your physician if you have sustained a specific injury. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GFIT LI from any and all claims or causes of action, known or unknown, arising out of GFIT LI.

Private Party

1 hr

Minimum of 5 people per party.

Contact info: gina@gfitli.com
Schedule consult for pricing.

Disclaimer: GFIT LI strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GFIT LI from any and all claims or causes of action, known or unknown, arising out of GFIT LI.

Program “Add On”: Virtual Visit

30 mins

Protocol + Consult

30 mins

Virtual Consultation for Protocol

“Daily Rx” Protocol
⁃ Evaluation of goals
⁃ Virtual physical evaluation
⁃ Mobility, flexibility, activation exercises
⁃ Warm up and cool down protocol
*add 1 in-home guided session for $100

Injury Prevention Protocol
⁃ Virtual sport evaluation
⁃ Review of Injury History
⁃ Sport Specific Protocol
*add 1 in-home guided session*

“Mental Clarity” Protocol
⁃ Virtual stress evaluation
⁃ Sleep evaluation
⁃ Coping protocol - exercise, meditation, sleep, breath work

Contact info: gina@gfitli.com
Schedule consult for pricing.

Virtual Training

30 mins

Run Club Host Call

30 mins

Team

About

GFIT LI is designed to provide an encompassing approach to health and wellness by providing services including fitness, nutrition, functional movement screening, injury prevention, sport specific programming and conditioning and mental health and awareness. Services may be provided in virtual or in-person format and include one-on-one, small group and large group sessions.

(631) 704-1899

gina@gfitli.com

https://www.gfitli.com

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Booking policy

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Reviews

2 reviews

Melisa Celikoyar
·
I really enjoyed my first training session with Gina. Looking forward to my next one!
Kelly
·
I had an awesome beach workout with Gina! Like most people through quarantine I wasn’t keeping up with my usual fitness routine. It was great to feel like I was back at an in person class without waiting for the gyms to reopen. She kicked me back into gear. Plus who can beat that ocean view.